Friday May 7th 2013


Loretta during her favorite wod. Loving the ROM


Somebody check Russ's pulse after Fran

WOD

AMRAP 5:00

7 OHS 95/65
7 KBS 53/35
7 Pistols

rest 2:00

Repeat


Match your first round of reps

Then

OHS

3-3-3-3
*No more than 15 lifts. Go heavy as you can.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.