Friday May 2nd

Saturday we will have a 7-8 and 9 workout only. We will then meet around 10:15 or 10:30 at Orchards park for a little family and fun time. We will have a wiffle ball game or 2 going down. Bring the family, food for a picnic, and beverages of choice.  More info to follow. 

Dynamic

Burgener Warm up

Skill Transfer Exercise 


Snatch: 80%x1, 85%x1, 80%x1x2, 85%x1x2, 90%x1

 
Clean & Jerk: 80%x1, 85%x1x2, 80%x1, 85%x1x2, 90%x1


 then

Cash Out
50 Hip Ext
50 BB Good Mornings



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