Friday May 19th



Help send Denny back to the games for a 6th time. A go fund me page has been set up.

https://www.gofundme.com/denny-hawkins-crossfit-games-2017

WOD

5 RFT of
21 Deadlifts 185/125
Run 400m



Cash Out
21-15-9 reps of
Alt DB snatch . choose load
Dips


Cap 10:00

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