Friday May 10th 2013

One of our members has recently opened Little Giggles here in Bentonville. This is a cool little indoor creative play area for kids under 8 years old. Dominiq has offered CFNWA members a special rate. Check out the link below for details. This place is great for the little ones while school is out and the weather is bad like it's been. 

littte_giggles.pdf

WOD

AMRAP 10:00
5 Deadlifts 185/135
100m Sprint

Rest 3:00

then complete

50 Sit Ups
50 T2B or K2E

*20 II unders at the beginning of every minute

** TIME CAP ON THIS IS 10:00  

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.