Friday March 6th


9-7-5 reps of
Power Snatch 135/95
Bar Facing Burpees
Rest 1:00
10-8-6 reps of
Power Snatch 115/85
Bar Facing Burpees
Rest 1:00
11-9-7 rep of
Power Snatch 95/65
Bar Facing Burpees

Scale load as needed
Regular Burpees

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