Friday Mar 28th 2014


Workout 14.5

21-18-15-12-9-6-3 reps for time of:
Thrusters 95/65
Bar Facing Burpees

Post time to comments and/or register and submit your results as part of the2014 Reebok CrossFit Games Open.

* Open Athletes you will need to have a judge predetermined for your class time. No one will be allowed to run over into the following class time. This can be very disruptive to the coaches explaining the warm up and workout. As always everyone is welcome to come out Saturday.

No Open wods during the 11:00 on Sunday as well as the 5:30 pm on Monday 

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