Friday June 16

Friday June 16

WOD

BB/Strength
Deadlifts
5-3-1-1-1

Conditioning/Endurance
AMRAPx10

10 Alt Front Rack Reverse Lunge 135/95
10/7 HSPU
20 II Unders


FX
Deads
5x5

AMRAPx10
10 Alt FR Rack Lunge F/R 95/65
10 S2OH
20 II Unders 

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