Friday June 14th 2013


Quick shout out to our past present and future warriors. No special day needed to say Thank You.

WOD

10-12 minutes of
Working sets or single of
Clean High Pulls (be explosive, keep bar close)

then

12:00 AMRAP
2 Power Cleans
6 T2B
12 GS Box Jumps 24/20

RX1 205/155
RX2 185/135
RX3 165/115

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