Friday July 5th 2013


NO 6:30 PM CLASS TODAY. ALL OTHER CLASSES AS NORMAL

OLYMPIC LIFT CLUB – WILL BE SUNDAY AT 1:00PM

SATURDAYS EVENT – DON’T FORGET TO BRING LAWN CHAIRS AND ANY SUPER DELICIOUS DESSERTS. WE WILL HAVE BURGERS, DOGS, CHIPS AND COLD BEVERAGES. AWESOME FIREWORKS DISPLAY STARTS AT DARK.


Incredible turn out all day for a hero WOD and to celebrate Independence Day. Tough workout, but everyone pushed through and worked hard. Awesome job by everyone.

WOD
AMRAP 18:00
5 Deadlifts 185/135
10 Pistols 
15 Alt DB Snatch 45/35
20 T2B

Cash Out
Row 1K

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