Friday July 26th 2013
There are no words that can describe how proud we are of Denny. All year long you put in the extra work and it paid off. Denny Hawkins you are a poster child for what CF and the community is about. You are our hero. Congratulations on a second place finish at the 2013 CrossFit Games.
Weighted Pull Ups
There is no time limit on this workout. You will complete 5 heavy reps of a bench press and then proceed to the pull up bar will you will complete a set of 3 weighted pull ups. Rest as needed between sets
Scaled versions of WPU will be weighted negatives or strict pull ups.
Posted on Fri, July 26, 2013
by Lee Kelly