Friday July 13

WOD

BB/Strength

EMOMx18

Snatch P/S/S

Climbing to Heavy as Possible 


Conditioning 


For Time 

9/6 Bar Muscle Ups 

9 Front Squats   

7/5 Bar Muscle Ups 

7 Front Squats 

5/3 Bar Muscle Ups 

5  Front Squats


1. 205/135  2. 185/125 . 3. 155/105


Time Cap 12:00


Cash Out 

Row 400m 40 Sit Ups

Row 300m 30 Sit Ups

Row 200m 20 Sit Ups 

Row 100m 10 Sit Ups 



FX

EMOM

Snatch 

Quality vs Qty


9-7-5 reps of

Front Squat 135/95 115/85

C2B Pull Ups *Banded/Jumping


Time Cap 12:00


Cash Out 

Row 300m 30 Sit Ups

Row 200m 20 Sit Ups

Row 100m 10 Sit Ups 

Row 50m 15 Sit Ups 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.