Friday January 12th

3 Days left until the deadline for equipment fund
HTTP://WWW.CROSSFITNWA.COM/EQUIPMENT-UPGRADE


WOD
AMRAPx18
18 II Unders
15 GS Box Jumps 24/20
12 Toes 2 Bar
9 S2OH 115/85

FX
AMRAPx18
18 II's or 3 att +15 Singles
15 GS GS Box Jumps or Step Ups
12 Sit Ups
9 S2OH 95/65

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