Friday Jan 24th 2014


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

This is a benchmark workout. You will warm up then have 3 attempts at each of these lifts. You till take the highest of the 3 and total the together. Make sure you get a score on the board. Three failures at say back squat equals a zero.... 

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