Friday Jan 10th 2014

21 Thrusters 115/80 or 95/65
9 Muscle-ups 
15 Thrusters 
7 Muscle-ups
 9 Thrusters  
5 Muscle-ups

MU sub=  15-10-5 C2B pull ups

***Happy Birthday Lee! Yeah Burpees!**

1 comment (Add your own)

1. Joyce wrote:
Hey Rob-a little of topic, but the Jaco shotrs you sell at the shop, do they run small or true to size in the waist? I've heard a few different things. Thanks.

Wed, April 9, 2014 @ 8:00p8

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