Friday Feb 7th 2014

The Open is just around the corner....ARE YOU READY?

21-15-9 reps of
Squat Snatches 95/65
C2B Pull Ups

with remaining time

Work up to a heavy Front Rack Jerk (Split/Power) 
or pick a goat and become friends with it.

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.