Friday December 27th 2013

1.  Front Squat
1RM

2.  Metcon

3RFT of:
10 C2B
10 Front Squats
10 Burpees

RX1-165/115
RX2 -155/105
RX3 - 135/95

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.