Friday August 30

We will be taking part in the world wide fundraiser "Hot Shots 19" in honor of the fallen firefighters. We will have limited hours.Class times are 08:00, 09:30, and 11:00 only. Donations will be taken at door or you can go online to donate.


Back Squats 8-5-3-1-1 
10x2 @ roughly 40-50% of 1RM. These should be completed unbroken and quickly


AMRAP 7 minutes
7 WB
7 ALT DB Snatch 45/25
7 OH Lunges 45/25 plate

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