Friday August 30

Friday August 30

SATURDAY
We will be taking part in the world wide fundraiser "Hot Shots 19" in honor of the fallen firefighters. We will have limited hours.Class times are 08:00, 09:30, and 11:00 only. Donations will be taken at door or you can go online to donate. https://hotshots19.crossfit.com/



WOD

Back Squats 8-5-3-1-1 
then
10x2 @ roughly 40-50% of 1RM. These should be completed unbroken and quickly

Conditioning

AMRAP 7 minutes
7 WB
7 ALT DB Snatch 45/25
7 OH Lunges 45/25 plate

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.