Friday August 30

Friday August 30

We will be taking part in the world wide fundraiser "Hot Shots 19" in honor of the fallen firefighters. We will have limited hours.Class times are 08:00, 09:30, and 11:00 only. Donations will be taken at door or you can go online to donate.


Back Squats 8-5-3-1-1 
10x2 @ roughly 40-50% of 1RM. These should be completed unbroken and quickly


AMRAP 7 minutes
7 WB
7 ALT DB Snatch 45/25
7 OH Lunges 45/25 plate

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