Friday August 11

WOD
BB/Gymnastic 
3:00 to complete 
2 Rounds of
10 Deadlifts 225/155
10 HSPU

3:00 to complete
2 Rounds of
10 Deadlifts 225/155
12 HSPU

3:00 to complete
2 Rounds of
10 Deadlifts 225/155
14 HSPU

Continue to increase HSPU reps by 2 every 3:00. Go Until you cannot complete the rx'd reps within that 3:00. You do not have to wait until the 3:00 is up to start the next round as long as that number of reps is completed within the allotted time. Example rnd 3 or 10 DL and 14 HSPU must be completed before the 9:00 mark.  


Benchmark
"Annie"
50-40-30-20-10 reps of
II's
sit ups
Time cap 12:00



FX
Same format scaling load as needed. HSPU w 2 abmat, Pike Push Ups, or DB Press

"Annie"
45-35-25-15-5 reps of
II's or 2:1 singles


Time Cap 12:00


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