Friday Aug 9th 2013

Flashback WOD


Open WOD 13.2
10:00 AMRAP
5 S2OH 115/75
10 DL 115/75
15 GS Box Jumps 24/20

2013 Open standards apply. Step ups are allowed.Time to see if you've improved

Remaining time work on
Behind the Neck Split Jerk x 3 (triples)

Moderate to heavy weight.
Work on full hip extension and speed 

This Sunday starting at approximately 1:00 pm I will be having an HOA competition workout. It will consist of all 3 components seen at HOA comps in the past. If you already have a team, that's fine, you can still do the workout to establish where you are. A list of everyone's scores (those not already with a complete team) will be posted for those looking for a team member(s). We will have RX, Scaled, and Masters.  

3 comments (Add your own)

1. wrote:
What age is masters?

Thu, August 8, 2013 @ 8:00p4

2. Loretta wrote:
Love this wod!! Lisa , I love this pic too so cool

Thu, August 8, 2013 @ 8:00p6

3. Tyler wrote:
If I remember correctly, this WOD is best followed by the official "Crossfit recovery position" (aka fetal position... and someone bring me a beer cause I'm gonna be down here a while)

Thu, August 8, 2013 @ 8:00p25

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