Friday Aug 2nd


/
Two of the Fittest on the Planet "Naughty Nancy"



WOD
10:00 establish heavy 
Snatch Grip Push Press

then

3 RFT of
Run 400m
15 Thrusters 95/65
15 Pull Ups

**Check Comp Athletes page



1 comment (Add your own)

1. TOM wrote:
MARATHON FORM BY KHALIPA. WHATEVER IT TAKES TO GET IT DONE!!!

Fri, August 2, 2013 @ 8:00p49

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