Friday April 4th

Friday April 4th

WOD
Strength 
Deadlift 
3-3-3-3-3

Conditioning 
AMRAP 7

2 DB Hang Sq Cleans 45/35
4 HSPU
8 KBS 1.5/1

**Fundraiser WOD will begin tomorrow at 9am. Dinks will be onsite at 11, bring your own beverage**

1 comment (Add your own)

1. Charity wrote:
yay!!! deadlifts!! no...seriously!!! heavy lifting and i are becoming bff's...

Fri, April 4, 2014 @ 8:00p11

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