Friday April 27th

WOD

BB/Strength
Back Squat across @90%+/-
2-2-2-2-2-2-2-2-2-2




Capacity/Conditioning
3 RFT of
10 Hang Power Cleans 135/95
50 Air Squats
15 Toes 2 Bar


FX
Back Squats
3-3-3-3-3


3 RFT of
10 Hang Power Cleans 95/65
35 Air Squats
15 Core 

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