Friday April 20

WOD


2 Person Teams complete as many rounds as possible in 18:00 of

Alternating rounds
1 DB Power Clean 2@45/35
1 Thruster
1 TTB
1 GS Box Jump 24/20

2 DB Power Clean
2 Thrusters
2 TTB
2 GS Box Jumps

3 DB Power Cleans
3 Thrusters
3 TTB
3 GS Box Jumps

etc climbing by 1 rep every round until time runs out

During this workout A1 will complete a full round of 1 then A2 will compete a full round of 1. A1 will then perform a round of 2 reps ea. A2 then completes a round of 2. Continuing until time expires

Cool Down
with a 12:00 running clock complete
1 mile run 4x400 *Moderate pace not not max effort
with the remaining time work on HSW/Shoulder Taps/Static Holds w hand release/or HSPU 

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Wed, May 30, 2018 @ 8:00p26

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