Friday Apr 25th

Must Watch 

https://www.youtube.com/watch?v=e5Dl1o9fIz0

"SPEED" throught the middle

2014 Masters Qualifier
Clean
Establish 1RM clean (Power/squat)

 then

 "Amanda"
9-7-5
MU
Squat Snatches 135/95

Sq Sn can be powered then OHS

*Sub MU = c2b pull u


2 comments (Add your own)

1. CJ Sharpe wrote:
175# PR

Fri, April 25, 2014 @ 8:00p55

2. Chris Hunter wrote:
245# PR

Fri, April 25, 2014 @ 8:00p41

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