Friday 4/19/13

Friday 4/19/13


Rob C Leaving nothing!!!!!!!

WOD 

Strength 

Back Squats
8 reps @ 50% 1RM, 
5 reps @ 63% 1RM
3 Reps @72%
1 Rep @ 80%
1 Rep @85%
5 Reps @63%

Cash Out

Row 200 m 
100 Sit Ups
Row 200 m

EACH FOR TIME. All out effort 

ARRIVED - Progenex Cocoon goes on sale Friday morning at 8am, first come first serve!  Supplies are limited so get yours ASAP.

2 comments (Add your own)

1. Lee wrote:
Please have your numbers pre determined and ready to go at the start of class. This includes shoes, knee wraps, superman shirt, or whatever else you wear.

Fri, April 19, 2013 @ 8:00p20

2. Tyler wrote:
SQUATS!!!!!

Fri, April 19, 2013 @ 8:00p19

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