Friday 130412


Get your journals out, its time for a benchmark WOD!!

WOD
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

1 comment (Add your own)

1. Patrick Sbarra wrote:
After one week back, following two months off, I hurt all over. Bring on Barbara!

Fri, April 12, 2013 @ 8:00p20

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