CrossFit Kids WOD
CrossFit Kids Wednesday February 22 - 5:00 all ages
6-10 YOA
4 Rounds for Time
100 meter run
10 Burpees
10 Lunges
10 Squats
10 Wall Balls
11-14 YOA
6 Rounds for Time
300 meter run
10 Burpees
10 Lunges
10 Squats
10 Wall Balls
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CrossFit Kids Saturday Feb 18, 0900
3 Rounds for Time
21 OHS
15 Pull Ups
9 Shuttle Run
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CrossFit Kids Tuesday Feb 14
4:30pm 6-10 YOA
Buy in: 50 jump ropes
10 box jumps
15 sit ups
20 lateral jumps
Farmers carry
Buy out: 50 squats
5:30 pm 11 - 14 YOA
Buy in: 100 jump ropes
20 box jumps
30 sit ups
40 lateral jumps
Farmers carry
Buy out: 50 squats
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CrossFit Kids Saturday Feb 11
AMRAP
15 Squats
10 Deadlifts
5 Burpees
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CrossFit Kids Monday February 6
4:30pm 6-10 YOA
"Annie"
5:30 pm 11 - 14 YOA
"Annie"
***single jump rope rotations***
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CrossFit Kids Saturday Feb 4
9:00am
6-10 YOA
600m run for time
11-14 YOA
1 mile run for time
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CrossFit Kids Thursday Feb 2
4:30pm 6-10 YOA
"Dirty Thirty" - 10 minute cap
5:30 pm 11 - 14 YOA
"Dirty Thirty" - 15 minute cap
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CrossFit Kids Saturday January 28, 0900
Skill Work: Sumo Deadlift High Pull with kettlebells
"Fight Gone Bad"
Wall Balls
KettleBell SDHP
Box Jumps
Sit Ups
Burpee's
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CrossFit Kids Wednesday January 25
Skill Work: Front Squats
4:30pm 6-10 YOA
WOD -AMRAP 8 minutes
Farmer Walk
10 Lateral Jumps
10 Ring Rows
10 Lunges
5:30 pm 11 - 14 YOA
WOD -AMRAP 12 minutes
Farmer Walk
20 Lateral Jumps
20 Ring Rows
20 Lunges
Game: Dodge Ball
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CrossFit Kids Saturday January 21, 0900
Death by 10M
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CrossFit Kids Tuesday January 17
4:30 6 - 10 YOA
5:30 11 - 14 YOA
"Tabata"
Squats
Wall balls
Sit Ups
Push Ups
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CrossFit Kids Saturday January 14, 0900
"Mini Hidalgo"
6-10 YOA
400m run
20 KB Swings
20 Box Jumps
20 Lunges
20 Box Jumps
20 KB Swings
400m Run
11-14 YOA
800m run
40 KB Swings
40 Box Jumps
40 Lunges
40 Box Jumps
40 KB Swings
800m Run
**Scale number of reps as needed**
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CrossFit Kids Monday January 9
4:30pm 6-10 YOA
WOD -AMRAP 12 minutes
5 Broad Jumps
10 Kettlebell Dead lifts
15 Push Ups
5:30 pm 11 - 14 YOA
WOD -AMRAP 20 minutes
5 Broad Jumps
10 Kettlebell Dead lifts
15 Push Ups
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CrossFit Kids Saturday January 7, 0900
Team WOD:
Sled Drag
12 Wall Balls
24 Box Jumps
36 Kettle Bell Swings
24 Box Jumps
12 Wall Balls
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CrossFit Kids Thursday January 5
4:30pm 6-10 YOA
WOD -AMRAP 12 minutes
50M Sprint
12 Thrusters
5 Burpees
5:30 pm 11 - 14 YOA
WOD -AMRAP 20 minutes
100M Sprint
12 Thrusters w/DB
5 Burpees
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CrossFit Kids Saturday December 31, 0900
Mini "Murph"
2 person team
800m Run
25 Pull Ups
50 Push Ups
100 Squats
800m Run
CrossFit Kids Wednesday December 28
4:30pm 6-10 YOA
WOD -AMRAP 12 minutes
5 wall balls
15 lunges
5 ring rows
15m crab walk
100m run
5:30 pm 11 - 14 YOA
WOD -AMRAP 20 minutes
5 wall balls
15 lunges
5 ring rows
15m crab walk
100m run
CrossFit Kids Tuesday December 20
4:30pm 6-10 YOA
WOD -AMRAP 12 minutes
1 Wall Climb
10 Front Squats
15 K2E
30 Jump Ropes
5:30 pm 11 - 14 YOA
WOD -AMRAP 20 minutes
1 Wall Climb
10 Front Squats
15 K2E
30 Jump Ropes
