Thursday July 18 2013

Thursday July 18 2013


Love this pic

WOD

AMRAP 7:00
3 Power Snatch 
4 HSPU

then with remaining time

Establish heaviest poss set of 
Barski Clean 

What is a Barski Clean?
http://www.mikesgym.org/qanda/qanda.php?show=question&topicID=74&questionID=74&searchTerms=barski

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